Bringing you consistent value in health and music through social media and marketing. Join my team and unlock your mind to the body's true capabilities.
A Firm and Toned Pro Body
weights 101Buff Body Workouts For "Chads" |
Sorry, no Chads or body builders here...First things first, let's clear up any misconceptions - being a weightlifting fitness buff is not just about lifting heavy weights. It's about having the right mindset, being committed, self motivated and making healthy choices. Here are some key traits and habits that can help you become a weightlifting fanatic: -Patience: Weightlifting is not a get-ripped-quick scheme. It takes time, patience, and dedication to see results. As a lifter myself, you'll need to embrace the process and be patient with yourself. But never forget to celebrate even the small wins. -Consistency: Consistency is key when it comes to weightlifting. You need to make a commitment to show up and put in the work, even on the days when you don't feel like it. It's when your uncomfortable that you begin to see real progress. Consistency plus time always equals success. -Proper form: Form is crucial to avoid injury and maximize results. Take the time to learn the proper techniques for each exercise, and focus on maintaining good form throughout your workouts. Don't be afraid to ask or look up the proper way to do a lift. -Mindfulness: Weightlifting requires focus and concentration. Mindfulness techniques such as deep breathing, meditating, and visualization can help you stay centered and focused during your workouts. Don't neglect parts of your body either, have discipline to workout every part of the body each week. -Nutrition: A healthy diet is essential for fueling your workouts and supporting muscle growth. Focus on eating a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats. I know healthy eating is a little harder, but to stay on track, not be constantly tired, and stay life long healthy, you must eat properly. -Rest and Recovery: Rest and recovery are just as important as your workouts. Be sure to give your body adequate time to recover between workouts, and prioritize getting enough sleep and staying hydrated. Drink water all day and get 7-9 hours of sleep to have the best results from the gym. Remember, it's not just about lifting weights; it's about making healthy choices and committing to a healthy lifestyle. After a month, it will become routine for you and in six months you'll be seeing major results that make you glad you never gave up. Keep pushing and keep getting stronger fam, G. Sidebottom |
406 W 34th St. #711, Kansas City, Missouri 64111 |
Salient Secrets
Bringing you consistent value in health and music through social media and marketing. Join my team and unlock your mind to the body's true capabilities.
drum nation Futuristic Notes & Melodies Is the future going back to the past? The world of music is constantly evolving, and as we move forward, we're witnessing an incredible transformation in the world of drumming. From the rise of electronic music to the incorporation of new digital tech, the future of drumming is an exciting prospect, and has the potential to keep growing. Electronic drumming is a trend that has been gaining momentum in past 5-15 years. Electronic drumming offers a wealth...
Wealth 101 Method From Decades Ago to Retire Early "Money doesn't grow on trees..." It's true, but that doesn't mean you can't grow your wealth. The usual savings account method is what most people are taught, but nowadays you can't get an interest rate above 1%... If you want to be truly financially free then it's going to take some sort of method to multiple you money on a greater scale. Low-Interest Savings Account A savings account is a place to store your money, where it can be kept safe...
Drum nation Most Common Drum Questions You Need Who likes reading google search pages or reaching out to musicians? Yeah I didn't think so... I put together a list of common questions I've heard along my journey. Bookmark it and send to any drummers you know for a little motivation. -How do you practice time keeping? Simple, metronome. Rushing tends to be a more common issue opposed to dragging, so make sure to practice your grooves at a slower tempo, like 40bpm. This will train your muscle...