Lesson eight

Health Game on Lock

Are you looking for new and exciting ways to boost your health or fitness journeys?

Look no further! We've put together a list of 5 healthy, quick, and easy meals as well as 5 out-of-the-box home workouts that will take your fitness routine to the next level.

Meals:

1. Grilled salmon with a side of cauliflower rice and sautéed spinach.
2. Turkey and veggie lettuce wraps with a side of sweet potato fries.
3. Egg and vegetable scramble with whole wheat toast.
4. Zucchini noodles with turkey meatballs and marinara sauce.
5. Quinoa and black bean bowl with avocado and salsa.

Home Workouts:

1. Bodyweight circuit training using exercises such as burpees, mountain climbers, and planks.
2. Yoga flow with resistance bands for added intensity.
3. Pilates reformer workout using a resistance band and a mat.
4. Cardio kickboxing with online tutorials.
5. TRX suspension training for a full-body workout.

These meals and workouts are not only healthy, but also delicious and easy to prepare. They can be done in the comfort of your own home, and you do not need a lot of space or equipment. To make your home workout even more effective, we recommend checking out this selection of home workout gear such as resistance bands, yoga mats, and TRX suspension trainers. These items can help you take your workout to the next level and achieve your fitness goals faster. https://amzn.to/3XhUzhf​

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Shoutout to Drew, Bradley, and Sophie for the meals and home workouts you use! Keep up the good work!

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With our growing community, we're looking into doing a giveaway each month! Something health or music related of course. Reply with something you've been working on lately or have been pushing off for a certain reason and we'll cover a few in the next weeks letter!

Don't wait any longer, take action today and elevate your health and fitness game!

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Stay focused,

Gabe Sidebottom

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406 W 34th St. #711, Kansas City, Missouri 64111
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